Choose your practice
Guided breathing exercises
Timer with ambient sounds
Anytime you need to calm down or focus
Daily practice for cardiovascular health
Quick reset between tasks
Before sprints, lifting, or high-intensity training
Morning routine or mid-day energy slump
During high-intensity running or cardio
During jogging, cycling, or moderate cardio
During cardio when feeling winded
Post-workout cool-down or anytime relaxation
Before bed or when you need to sleep